Pop-up Classes & Mini-Retreats
I run and teach a varity of pop-up classes and mini retreats. I know how difficult it can be to get to a regular yoga class sometimes given work and family pressure so these classes and mini-retreats are designed to restore and revive. They provide space to relax and unwind, allow you to connect to your inner self and bring about a sense of peace and calm which you can take back into your daily life. Whether it is a half day, a full day or just a couple of hours give yourself a treat.
All pop-up classes and mini retreats are suitable for beginners and experienced yoga practitioners alike. There’ll be plenty of modifications and options no matter what your ability
Saturday 2nd September Late Summer Mini Retreat
Prana Yoga –110 Cadzow St, Hamilton, South Lanarkshire, ML3 6HP
Join me for a Late Summer Mini Retreat. The focus will be on grounding and returning to centre through asana, pranayama & meditation practice followed by a guided relaxation to leave you restored & revived.
Late Summer is a time of returning to the earth, harvesting all the good things we planted earlier in the year. Reflecting on what we have achieved & building up our sense of self worth. It is a time to nourish yourself both physically & mentally so give yourself this time to slow down, go inwards & rediscover your self.
Beginners warmly welcomed!
Investment in yourself £22
“Just had the most amazing day. Fi guided us through a fabulous yoga session and the most amazing meditation. Was topped off with delicious food and beautiful setting of Tir na nOg. ……..Definitely the most relaxed day of my life”