Spring Detox Part 4 – Body

This week’s detox focus is what we put on our bodies.

The skin is the largest organ of the body.  It is a semi permeable barrier and offers a line of defence against germs and toxins.  It also allows toxins to be released from the body via sweat.  But what about the products we put onto our bodies willingly?

Some products just penetrate into the layers of the skin, the molecules too big to pass deeper into the body and into the bloodstream.  Other products are able to be absorbed deeper into the body and into the blood stream.  Drugs in the format of HRT patches or nicotine patches show that products can be absorbed directly from the skin deeper into the body and into the bloodstream.

So what about all the various beauty products that you put onto your skin?  Whether it’s in the form of makeup, body wash/lotions, suncare, haircare.  Do you know what’s in them and whether they are harmful to your body?  Have a look through your products and see what’s in the ingredients.  Do you know what those ingredients are?

The body has to deal with toxins that come in via the skin in just the same way as it deals with toxins that we ingest directly.  Ultimately they end up at the liver to be broken down and processed.  So you might unknowingly be giving the liver more work to do

My bathroom used to look like an aisle in Boots but over the years I’ve become a lot more conscious about what products I use on my body.  Where they come from, how they are tested and whether they come from natural sources.

There are now many brands offering natural organic products – ranging in price from reasonable to ridiculously expensive!

I like Neal’s Yard & Korres but I also often just use plain coconut oil or some almond oil mixed with a drop of essential oil instead of body lotion.  Tropic skincare has recently been recommended to me on my search for a decent natural deodorant that works but I’ve yet to try this one.

Whatever your budget though your body is worth looking after.  So take time and look at what you are putting on your body and search for alternatives if needed.  It might take a bit of time and effort but your body, and the environment, will thank you for it.