Seasonal Mini Retreats

Prana Yoga Studio, Hamilton

Kicking off 2018 with a winter warmer on Sunday 14th January 2pm-4.30pm.  There’ll be one every season with a yoga flow for that particular season, pranayama, meditation and of course, yoga nidra to leave you totally relaxaed and refreshed.

  • Winter Warmer– Sunday 14th January 2pm-4.40pm
  • Spring Detox– Saturday 24th March 2pm-4.30pm
  • Early Summer Energiser– Saturday 2nd June 2pm-4.30pm

Goddess Day Retreats – Coming Soon!

These day retreats will take place in Spring, Summer, Autumn and Winter using the energy of the season and taking inspiration from a particular goddess.  Designed to uplift, inspire and empower.

  • Spring – Goddess Vision  – Vision & Empowerment
  • Summer – Goddess Fire – Heart Centred Action
  • Autumn – Goddess Soul – Reaping the results of our action
  • Winter – Goddess Spirit – Reflection and Restoration

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Yoga, Coaching, Meditation, Wellbeing