So many people say to me that they really want to do something but don’t have the time. My response is always the same – if you really want to do it you’ll find the time. The question is how much do you really want to do this thing?
Whether it’s getting to an exercise class, eating healthily, making time for friends or family, learning a new skill, finding time for yourself. Work takes up so much of our time and so our “free time” is extremely precious. But do we act as if it is as precious as it is? Do we fritter the time away – wonder where the weekend’s gone when we’ve binged on the latest boxset and then we beat ourselves up because we really wanted to get to the gym/out for a walk in the fresh air/spend time with a friend……
Let’s put things into perspective:
There are 168 hours in a week
- If you sleep for 8 hours per night that leaves you with 112 hours
- You might work for 40 hours a week, deducting this leaves you with 72 hours.
72 hours of free time, that’s more than the hours you work in the week!! It’s 3 whole days!! What could you do with all that time?
Okay, so you might work more than a 40hour week, you might have a long commute which eats into your non-work time, you might need more than 8 hours sleep a night (and you might need less giving you some more free time!) and you need to eat within some of that time. Sit down and work out how much free time you actually have, then consider how you spend it. Do you spend it wisely? Take 5 minutes out of your day to figure out how you spend your time and how you could use it more wisely.
I’ve spent the last year changing my life around to work more flexibly so I have time to do the things that matter to me. But that still means getting up early and doing meditation, sometimes going to an early morning yoga classes at 6:30am, studying late into the evening. My yoga practice matters to me because it helps me develop for both my teaching and for my self-development. Learning is also important to me, again for my teaching and for my self-development, so I’d rather spend time learning than watching TV.
Where can you make changes in your life to fit in the things you really want to do? Can you get up 20 minutes earlier to get in some exercise? Can you utilise a train commute for learning something new? Is your life working for you or are you working for your life? How committed are you to doing the things that you say matter to you? Will you look back on your life wishing you’d watched more netflix?
I’m not suggesting that you need to fill all your time but if there are things you want to do you have to make time for them. That might mean saying “No” to some things and prioritising. I believe whole-heartedly that if you really want to do something you will make the time for it. Do you keep putting things off saying “when I have more time”, “when the kids are older”. Yes, we need to consider events in our lives, but where can you make even the smallest bit of time to do the things that matter to you. Even if it’s small steps that start you on the path.
What could you do with 3 whole days? What will you do with that time?