Seasonal Mini Retreats, Pop up Classes and Workshops in and around Glasgow
All my events have the same aim in mind – to help you find peace, harmony and balance in your life.
My popular mini retreats continue at the lovely Prana Yoga Studio. There’ll be one every season with a yoga flow for that particular season, pranayama, meditation and of course, yoga nidra to leave you totally relaxed and refreshed.
I also have a selection of workshops, retreats and pop up classes running at Seasonal Yoga Academy as well as Reiki Training.
This year I’m also offering 2 courses – a 4 week mindfulness and meditation course at Seasonal Yoga Academy and a 100 Hour Yoga Foundation Course at Prana Yoga.
Check out the calendar below.
Summer Day Retreat Saturday 3rd August
@Seasonal Yoga Academy 10am-4pm
This years theme for my Summer Day Retreat is ‘Connecting to Inner Wisdom’
With the pressures of everyday life we forget to listen to our bodies and our innate wisdom so this day will be all about slowing down to connect with ourselves. Take time out from the day to day and give yourself time to connect back in with who you are.
We’ll start the day with an energising practice and pranayama followed by meditation to connect to our inner self. In the afternoon we’ll slow things down to a much more gentle pace of movement to connect to the innate wisdom and intelligence of our bodies. We’ll finish the day with a long yoga nidra to leave you restored and refreshed.
£60 for the full day – Lunch included
£10 Early Bird Discount available until 30th June.
Saturday 17th August – Reiki Level I
@Seasonal Yoga Academy 10am-5pm
Reiki is a wonderful practice to bring healing to body and mind.
This Level 1 training will attune you to Reiki energy and provide you with the tools to treat yourself and help family and friends. Learn about the amazing healing properties of Reiki, the principles and practice.
During the day you will be introduced to what Reiki is, how to work with the energy and there’ll be plenty of time to explore the energy and practice working with the energy.
Spaces are limited to 6 people.
4 week Meditation and Mindfulness Course:
Thursdays 6pm-7.30pm @Seasonal Yoga Academy. 6th – 27th June
Do you want to become more mindful? Do you want to learn how to meditate or get more from your existing meditation practice? Do you want to explore the health benefits that meditation and mindfulness offer?
Over the course of the 4 weeks we’ll be exploring different kinds of meditation centred around a theme for each week.
Each week there’ll be a discussion around the theme along with a mindfulness and meditation practice
Week 1 – Acceptance
Week 2 – Compassion
Week 3 – Identity – Who am I?
Week 4 – Open Awareness
Course Cost £35 for the 4 weeks Book Here
100 Hour Yoga Foundation Course
1 Saturday per month August-December @Prana Yoga, Hamilton
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