Events

Seasonal Mini Retreats, Pop up Classes and Workshops in and around Glasgow

All my events have the same aim in mind – to help you find peace, harmony and balance in your life.

My popular mini retreats continue at the lovely Prana Yoga Studio.  There’ll be one every season with a yoga flow for that particular season, pranayama, meditation and of course, yoga nidra to leave you totally relaxed and refreshed.

I also have a selection of workshops, retreats and pop up classes running at Seasonal Yoga Academy as well as Reiki Training.  

This year I’m also running a 100 Hour Yoga Foundation Course alongside Carla Webster at Prana Yoga Studio, Hamiton.

Check out the calendar below.

EVENTS CALENDAR

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Finding Stillness  – Sunday 10th Nov & Sunday 1st December

@Seasonal Yoga Academy 3pm-6pm

Time to unplug

Whether you feel overwhelmed, just need some time out for you or want to explore meditation further come and join me for this 3 hour workshop to find the stillness within.

We get caught up in the day to day we then forget to find time for stillness.  It is in that stillness that we connect to our higher being, connect to our full potential.  Find space to surrender and come home to ourselves.

We’ll start with a gentle yoga flow session to stretch and connect to the body in preparation for our meditation practice.  We’ll explore a couple of different meditation types and then finish with a lovely yoga nidra to leave you fully relaxed and restored.  

£25/session

Book Here

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Reiki Training

Level I Saturday 23rd November 10am-5pm  – Book Here

Level II Sunday 24th November 10am-5pm – Book Here

Reiki is a wonderful practice to bring healing to body and mind.

Level 1 training will attune you to Reiki energy and provide you with the tools to treat yourself and help family and friends. Learn about the amazing healing properties of Reiki, the principles and practice.

During the day you will be introduced to what Reiki is, how to work with the energy and there’ll be plenty of time to explore the energy and practice working with the energy.

Level 2 training takes you beyond understanding energy so that you can work with it for healing. We’ll be exploring the use of different symbols to give you additional tools to work with and provide greater depth to your practice.

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Candlelit Mini Retreat 

@ Prana Yoga Hamilton

Sunday 8th December 3pm-5.30pm

Give yourself the gift of this mini-retreat to Relax, Restore & Renew

The focus will be on going inwards with asana, pranayama, meditation and guided relaxation. The posture practice will be slow and restorative allowing you to find stillness in the postures.

In this frantic period just before Christmas allow yourself the time to relax and look after yourself.

Beginners warmly welcomed!

 

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Candlelit Yin Evening 

@ Arlington Baths

Friday 13th December 6pm-7.30pm

An evening of yin yoga by candlelight.

let go of the stress of the week and the mania of the festive period with this evening of yin yoga.

We’ll gently stretch the body and bring stillness to the mind with long held postures. The practice is based entirely down on the mat and is suitable for beginners and experienced practitioners alike. Find some serenity and sanity.

Contact Rosina Bonsu to book: rosinabonsu@gmail.com

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Candlelit Mini Retreat 

@ Seasonal Yoga Academy Sunday 15th December 3pm-5.30pm

Give yourself the gift of this mini-retreat to Relax, Restore & Renew

The focus will be on going inwards with asana, pranayama, meditation and guided relaxation. The posture practice will be slow and restorative allowing you to find stillness in the postures.

In this frantic period just before Christmas allow yourself the time to relax and look after yourself.

Beginners warmly welcomed!

Book Here

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Yoga, Coaching, Meditation, Wellbeing