This weeks detox focus is on what you consume digitally.
Social media, TV, internet. They all have an impact on how we feel. These are the things we do to relax but are they really relaxing us?
We get totally caught up in the programmes we watch on TV. Sometimes it might be feel good dramas, but it can also be dark dramas that can induce a sense of fear. You sit down to watch the TV ready to relax, drop your filters and you’re tranced out, absorbed in the drama before you realise it. Distorting your view of how life is without you realising it. Not to mention the adverts in between – utilising this lovely tranced out space you’re in, convincing you that all you need is that new car, that particular perfume or that shampoo in your life to make you the hottest thing alive!
Social media – the edited highlights of everyone’s life. You pop on to facebook for a few minutes and before you realise it you’ve lost an hour of your life, maybe two hours! You started off in a good frame of mind but you’ve now started comparing your life to someone you don’t really know who’s life looks amazing. And then before you know it you’ve become lost in an array of you tube videos of cats performing tricks, goats dancing……….& suddenly you think “how did I end up here”.
Or there’s the attention seeking post – it’s just one line that is waiting for comments……..
You don’t want to give in and ask what’s happened but secretly you’re intrigued so you scroll through all the comments from other people: “are you ok honey?”, “what’s happened”, “don’t let them get to you”. You’re still none the wiser about what’s happened and you’ve lost another hour of your life!
And there’s also the fitbit (or similar digital device) – designed to make us healthier and fitter by logging every aspect of our lives – you’ve counted your steps, logged what you’ve eaten, analysed your sleep pattern over the last week. Are you healthier as a result or more stressed because you’ve not done enough steps, not eaten enough vegetables/protein/carbs, not drunk the requisite amount of water, or not had enough REM sleep?
Can you switch off from digital media? The majority of us use it in everyday life but are there times when you don’t need to use it and you could do something else instead.
Maybe set a curfew to switch off digital devices for periods each day. Set time limits and stick to them. How much time would it free up?
Witness how much time you spend on digital media – does it make you feel good or does it leave you feeling lacking and inadequate? Curate your social media feeds – you can “snooze” or “hide” posts from certain people if you don’t want to completely unfriend them!
Try it for a week. Notice what happens when you can switch off from digital devices. Do you sleep better? Is your mood more positive? Does it affect your relationships?
If it feels good, why not keep it going