Coaching

 

Time for a New Perspective? 

Time for a Change? 

Time to let go of limiting beliefs and fulfil your potential?

NLP

Do you feel stuck in a rut? Can’t break out of old habits that no longer serve you? Want to make changes in your life but lack confidence, motivation or direction?

Using NLP (Neuro-linguistic programming) & CBT (Cognitive Behavioural Therapy) you can break old habits and create change. Find direction and break out of cycles of fear and worry. Understand how your mind works, what internal programmes you run out of habit, and how to work with your mind to create change. Overcome limiting beliefs that hold you back so that you can realise you full potential.

NLP works on the subconscious level. In order to make sense of the world around us we filter, distort and generalise information coming in through the senses so that it fits with our individual map of the world. Sometimes we need to challenge that map and reorganise the programming to generate different results.

With CBT we challenge conscious thoughts and beliefs that are not serving us so that we can break out of unhelpful cycles of behaviour.

Get in touch and take the first step to fulfilling your potential.

NLP & CBT

Yoga, Coaching, Meditation, Wellbeing