September 19th, 2019

Three years ago today I handed in my notice at work in order to follow a dream that lit me up.  Giving up a well-paid corporate job to start my own Wellness business as a Life Coach and Yoga Teacher. ...

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5 Steps to Happiness

June 3rd, 2019

The many faces of emotion Emotions – we all experience them. Some people share their emotions, they don’t try to hide them. They make it known exactly how they are feeling. Other people hide their em...

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Spring Detox Part 4 – Body

April 23rd, 2019

This week’s detox focus is what we put on our bodies. The skin is the largest organ of the body.  It is a semi permeable barrier and offers a line of defence against germs and toxins.  It also allows ...

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Spring Detox Part 3 – Digital Detox

April 15th, 2019

This weeks detox focus is on what you consume digitally. Social media, TV, internet. They all have an impact on how we feel. These are the things we do to relax but are they really relaxing us? We get...

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April 11th, 2019

I know the idea of meditation scares a lot of people.  The idea of being alone with your thoughts when there is so much going on in your head.  It can be an overwhelming concept.  I also hear people s...

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Spring Detox – Part 2 – Thought Focus

April 8th, 2019

Being healthy isn’t just about food and exercise.  Our thoughts also have an impact on our health and wellbeing and we tend to be our own worst critic.  The internal chatter in our minds can be ...

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Spring Detox – Part 1 – Food Focus

March 31st, 2019

Spring is now here, lighter evenings, rising energy.  in Traditional Chinese Medicine (TCM) the liver and gallbladder are associated with Spring and so this is the ideal time to show your liver some l...

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Reset Your Body Clock

March 31st, 2019

Spring has arrived and with it the clocks have sprung forward.  We are moving  into the more yang, higher energy seasons and leaving the reflective yin seasons behind for now.  It’s a time when ...

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The Art of Manifesting Part 2

April 24th, 2018

Another full moon this weekend so another excuse for some manifesting! Following on from last months blog on manifesting this month I’m exploring what happens when you’re not sure what you...

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The Art of Manifesting

March 28th, 2018

The Art of Manifesting Yes, Spring has finally Sprung!!  It’s a time for visioning, setting goals for the year ahead, and with a second full moon this month, a Blue Moon, what better time to set some ...

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Yoga, Coaching, Meditation, Wellbeing