Welcome to My BlogHere I'll be sharing lots of information on all things yoga and meditation related and it might extend wider than that from time to time!
I always feel that new moons are a great time for stating afresh, setting some new intentions. Yesterday saw the new moon in Leo which is said to be a very fiery time – “stoking the flames of our potential …..Courage to be our true selves, To find...read more
I am a great fan of guided relaxations which allow your body and mind to completely relax and have just released my first collection of guided relaxations to download – Earth & Sky (available on on iTunes, CDBaby, Amazon & Google Play) In our current lives we...read more
Today I’m talking about self-esteem……… Self Esteem is defined as confidence in our own worth or abilities. Like many things though it’s not something we have or don’t have but something that fluctuates throughout our life and on a daily basis. We might remember...read more
This week I’m talking about “Having Fun” I was going to dive a little bit deeper into meditation and its wonderful benefits in this weeks blog but after a fun aerial yoga class this week I changed my mind – let’s talk about having fun instead! I’m not suggesting...read more
I’m often asked by people in my classes what is the difference between relaxation and meditation. They both have some similar effects on the mind and body and I believe they are both important in modern life but they are two different techniques. Let’s start...read more