Blog

The Art of Manifesting Part 2

April 24th, 2018

Another full moon this weekend so another excuse for some manifesting! Following on from last months blog on manifesting this month I’m exploring what happens when you’re not sure what you...

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The Art of Manifesting

March 28th, 2018

The Art of Manifesting Yes, Spring has finally Sprung!!  It’s a time for visioning, setting goals for the year ahead, and with a second full moon this month, a Blue Moon, what better time to set some ...

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Spring – Detoxing & Energising

March 26th, 2018

Spring has Sprung Spring has finally sprung and with the clocks going forward last weekend we now see the lighter nights. Winter always seems so long, just when you start to notice the longer hours of...

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Finding Time

February 19th, 2018

So many people say to me that they really want to do something but don’t have the time.  My response is always the same – if you really want to do it you’ll find the time.  The question is how much do...

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Seasonal Yoga – Winter

January 9th, 2018

Winter is a time for relaxing, restoring and recharging your batteries.  The kidneys and bladder are the organs associated with the season of winter according to traditional Chinese medicine and the k...

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Restorative Yoga – What is it?

January 7th, 2018

On Tuesday 9th January I’ll be starting a new restorative yoga class at Seasonal Yoga Academy.  But what is restorative yoga and how can it benefit you? Restorative yoga is all about bringing the body...

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New Years Resolutions

January 3rd, 2018

The start of a new year, a blank slate, an opportunity to make changes.  I love the start of a new year, closing the door to the old year and stepping into the unknown: 365 days ahead of opportunities...

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Time to Reset Your Body Clock

October 23rd, 2017

The Body Clock, our bodies natural rhythm runs in a daily cycle.  Energy moving from one organ to the next in a set sequence so that our bodies can operate at their optimum.  Each organ carrying out i...

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Time to Roar

July 24th, 2017

I always feel that new moons are a great time for stating afresh, setting some new intentions.  Yesterday saw the new moon in Leo which is said to be a very fiery time – “stoking the flame...

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Guided Relaxation – Why should I use it?

July 17th, 2017

I am a great fan of guided relaxations which allow your body and mind to completely relax and have just released my first collection of guided relaxations to download – Earth & Sky (Available on i...

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Yoga, Coaching, Meditation, Wellbeing