Finding Time

February 19th, 2018

So many people say to me that they really want to do something but don’t have the time.  My response is always the same – if you really want to do it you’ll find the time.  The question is how much do...

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Seasonal Yoga – Winter

January 9th, 2018

Winter is a time for relaxing, restoring and recharging your batteries.  The kidneys and bladder are the organs associated with the season of winter according to traditional Chinese medicine and the k...

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Restorative Yoga – What is it?

January 7th, 2018

On Tuesday 9th January I’ll be starting a new restorative yoga class at Seasonal Yoga Academy.  But what is restorative yoga and how can it benefit you? Restorative yoga is all about bringing the body...

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New Years Resolutions

January 3rd, 2018

The start of a new year, a blank slate, an opportunity to make changes.  I love the start of a new year, closing the door to the old year and stepping into the unknown: 365 days ahead of opportunities...

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Time to Reset Your Body Clock

October 23rd, 2017

The Body Clock, our bodies natural rhythm runs in a daily cycle.  Energy moving from one organ to the next in a set sequence so that our bodies can operate at their optimum.  Each organ carrying out i...

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Time to Roar

July 24th, 2017

I always feel that new moons are a great time for stating afresh, setting some new intentions.  Yesterday saw the new moon in Leo which is said to be a very fiery time – “stoking the flame...

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May 17th, 2017

Today I’m talking about self-esteem……… Self Esteem is defined as confidence in our own worth or abilities.  Like many things though it’s not something we have or don’t have but something that fluctuat...

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Having Fun with Aerial Yoga

February 23rd, 2017

This week I’m talking about “Having Fun” I was going to dive a little bit deeper into meditation and its wonderful benefits in this weeks blog but after a fun  aerial yoga class this week I changed my...

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Yoga, Coaching, Meditation, Wellbeing