Having Fun with Aerial Yoga

Having Fun with Aerial Yoga

This week I’m talking about “Having Fun” I was going to dive a little bit deeper into meditation and its wonderful benefits in this weeks blog but after a fun  aerial yoga class this week I changed my mind – let’s talk about having fun instead!  I’m not suggesting...

Meditation or Relaxation – what is the difference?

  I’m often asked by people in my classes what is the difference between relaxation and meditation.  They both have some similar effects on the mind and body and I believe they are both important in modern life but they are two different techniques. Let’s start...