Through yoga and meditation I learnt to understand my mind and body, overcome limiting beliefs and develop a more holistic approach to living my life. I believe that how we nourish both our mind and body has a profound impact on our individual health and wellbeing and in this 24/7 world we live in we need to ensure we look after ourselves.

With so much pressure for people to be or live a certain way it is even more important that we have a clear sense of our own identity.  Through teaching yoga, meditation and wellbeing programmes I want to share techniques and support others – whether it’s to live a healthier life, reduce stress, manage change or find the ideal lifestyle.

News Flash!

Guided Relaxation album release.  “Earth & Sky” is my first collection of guided relaxations to restore the mind and body.  

Available on iTunes, CDBaby Amazon & Google Play

Breathe, Believe & Achieve

Details of my Breathe, Believe & Achieve programme to help you achieve your dreams

YOGA

Details of yoga classes and workshops coming soon

MEDITATION

Find out more about the benefits of meditation and my meditation programmes on offer for a calmer you

Contact me